Food & Drink,  Recipes

Monster Oats

While Chica #2, a.k.a. TD, is on a flight to Atlanta, I’m at home, Chica #1, aka TSB, making something to eat so I don’t starve :). I loooove food and try to incorporate veggies into every meal, EVEN breakfast. So today Monster Oats are on the menu.



  • 2 cups old-fashioned rolled oats
  • Kosher salt
  • One 5-ounce package fresh baby spinach
  • 2 tablespoons coconut oil
  • 2 tablespoons hemp seeds, chia seeds and/or flax seeds
  • Optional #1: Sub water for almond milk, or go half water & half almond milk
  • Optional #2: Add maple syrup or sugar if needed.


Blend spinach with 2 cups of water in a blender, transfer to a large saucepan.

Add remaining 2 cups water + salt to the saucepan and bring to a boil.

Stir in the oats and reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened about 7 minutes. Remove the saucepan from the heat and stir.

*Add maple syrup or sugar if needed*

Transfer the oatmeal to individual bowls and add your favourite fixins. Hemp seeds, chia seeds and/or flax seeds are great healthy options to add additional protein and fiber.


Give Monster Oats a try and let us know if you what you think.

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