Cranberry Walnut Spinach Salad with Hemp Seeds -
Food & Drink,  Recipes

Cranberry Walnut Spinach Salad with Hemp Seeds

Since going plant-based a little over a year ago, I’m constantly looking for ways to incorporate more protein into my diet. Enter Hemp Seeds. I’ve been adding this superfood to everything and loving it! My basic cranberry salads have now turned into Cranberry Walnut Spinach Salad with Hemp Seeds.
Hemp Seeds and why you should love them:
– Hemp seeds contain Omega-3 essential fatty acids which are important for muscle and joint repair. Three tablespoons (30 g) of hemp hearts contain ten grams of protein — that is more than is found in a large boiled egg.
– Hemp seeds contain an especially beneficial type of omega-6 fat called GLA that works in the body as an anti-inflammatory. GLA decreases inflammation, and may help people who have arthritis.
– Hemp hearts contain the amino acid arginine, which has been known to lower blood pressure and reduce the risk of heart disease.
Do I need to say more? Hemp seeds help with inflammation, brain function, digestion, blood pressure and the list goes on! TRY THEM!

How to Incorporate Hemp Seeds into Your Diet

  • Blended into smoothies
  • Top on salads
  • Top on yogurt and fruit
Hemp seeds, Cranberry and Walnut Spinach Salad -
Additional benefits include:
  • Omegas
  • Essential Amino Acids
  • Fiber
  • Minerals

Cranberry Walnut Spinach Salad with Hemp Seeds Ingredients:

Walnuts, Canberries, Hemp Seeds, Flas Seeds, Cranberry and Walnut Spinach Salad -
(L to R) Flax seeds, Walnuts, Cranberries, Hemp seeds


Wash the spinach leaves well and dry them.

Tear the leaves into small pieces and place in a medium salad bowl. Pour the dressing over the salad and toss. Add cranberries and walnuts and toss again. Sprinkle hemp seeds on top. Serve immediately.

Cranberry and Walnut Spinach Salad -

If you like this recipe you might also enjoy:

Monster Oats

15 High-Protein Vegan Meals

Meatless Meals: Our Good Friday Easter Eats

If you make this recipe, snap a photo and hashtag it #explorethe6 — We love to see your creations on Instagram and Facebook! Find us: @explorethe6

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